How to Naturally Alleviate Allergies

For many of those who experience seasonal allergies, they will encounter aggravating symptoms such as sneezing, running nose, swollen eyes, and watery eyes (1).

While there are many pharmaceutical drugs available, there are natural methods to alleviate the symptoms. However, you will need to understand your body and the allergy response. Then, you can conduct an appropriate plan to combat the issue that caused the allergy reaction.

Natural Allergy Symptom Reliever

1. Omega-3s Fatty Acid

EPA and DHA are two specific fatty acids of omega-3s. Its anti-inflammatory properties help to alleviate the symptoms of allergy. It can also decrease the allergens – a substance that causes an allergic reaction (1).

Food sources that are enriched with omega-3s include eggs and krill oil. Another option to increase your omega-3s intake is by taking supplements specifically rich in omega-3s.


2. Vitamin C

Vitamin C is known for its ability to boost the immune system and natural antihistamine (1). Vitamin C functions by inhibiting the release of histamine, reducing swelling and other symptoms.


3. Apple Cider Vinegar

Apple cider vinegar has phenols that support the immune system through its antioxidant properties (1). They can also help to break up the mucus in the body and support lymphatic drainage.

Experts recommend consuming one or two tablespoons of apple cider vinegar with a glass of water and lemon juice three times a day to alleviate the allergy symptoms.


4. Quercetin

Quercetin has flavonoid, which is known to inhibit histamine. It also helps to promote respiratory function (1). Quercetin is present in natural plant foods like berries, apples (with skin), red onion, kale, and black tea. It has a bitter flavor but not to worry as it is now available in supplement forms.


References:
1. Emeryk, A., Emeryk-Maksymiuk, J., & Janeczek, K. (2019). New guidelines for the treatment of seasonal allergic rhinitis. Postepy Dermatologii i Alergologii, Vol. 36, pp. 255–260. https://doi.org/10.5114/ada.2018.75749